Warm-up:
Team Jogging
Workout:
Circuit 1
2 Rounds:
1. 30x DB Deadlift to shoulder press
2. 30x Side Plank Raises- up and down hip movement for reps while balancing on your feet- not legs- and forearm/elbow
1 minute of Reverse Burpees- start standing and squat down into a lying down position and then allow your body to fully roll backward having your feet fall right next to your head(even touching the ground if you are flexible enough) and then power back up to you feet and finish with a jump
REST 1-2 MINUTES BETWEEN ROUNDS, BUT NOT DURING.
Circuit 2
2 Rounds:
1. 30x Sideline V Situps- Lie flat on you side and while pivoting on you hips and balancing on your arms raise both legs and your upper body at the same time.
2. 30x Suicide Pushup- start in the standard pushup position and move down to the forearms and the back up to the hands.
1 minute of Man-Makers
REST 1-2 MINUTES BETWEEN ROUNDS, BUT NOT DURING.
Circuit 3
1 Round:
1. 30x Side Plank Raises
2. 30 Sideline V-Situps
2 Minutes: First min. is Man-Makers and the Second min. is Reverse Burpees
